100g of Escalope cordon bleu contains 199 calories (kcal), 13.9g protein, 15.3g carbs and 8.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 199 kcal
0150400800
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinHigh protein 13.9 g
061019.9
SugarLow sugar 1.9 g
0522.545
Calculate by serving size
Quantity
Serving
199
kcal
13.9
protein
15.3
carbs
8.8
fat
Nutrition Facts per 100g
Protein 28%
Carbs 32%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 199 kcal | |
| Fat | 8.8g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 15.3g | |
| Sugars | 1.9g | low |
| Fibre | 1.3g | |
| Protein | 13.9g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Escalope cordon bleu?
Escalope cordon bleu contains 199 kcal per 100g.
Is Escalope cordon bleu ultra-processed?
Escalope cordon bleu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Filets de poulet reconstitués traités en salaison 55%: filet de poulet (origine : France) 44,5%, eau, protéines de soja, dextrose de maïs, sel, arôme naturel, poivre. Panure 25% : chapelure (farine de blé, levure, épices: curcuma, paprika), huile de tournesol, eau, farine de blé, sel. Jambon de dinde cuit standard au goût fumé 10 %: viande de dinde (origine: France) 7,19%, eau, dextrose de maïs, sel, protéines de pois, stabilisant: E452, gélifiant: E407
Category
Other Servings
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