100g of Croque-monsieur contains 168 calories (kcal), 8.4g protein, 18.6g carbs and 6.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.6 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 168 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.4 g
058.416.8
SugarLow sugar 2.9 g
0522.545
Calculate by serving size
Quantity
Serving
168
kcal
8.4
protein
18.6
carbs
6.7
fat
Nutrition Facts per 100g
Protein 20%
Carbs 44%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 168 kcal | |
| Fat | 6.7g | moderate |
| Saturated | 4.6g | moderate |
| Carbs | 18.6g | |
| Sugars | 2.9g | low |
| Fibre | ? | |
| Protein | 8.4g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Croque-monsieur?
Croque-monsieur contains 168 kcal per 100g.
Is Croque-monsieur ultra-processed?
Croque-monsieur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Garniture 74,4 % : béchamel 47,7 % (eau, farine de _blé_, beurre (dont _lait_), lactose (dont _lait_) et protéines de _lait_, emmental (dont _lait_), crème (dont _lait_), sel, épice, extraits naturels d'épices), jambon cuit standard 16,7 % (jambon de porc (origine UE), eau, sel, sirop de glucose, stabilisants : E451, E450, dextrose, arômes, gélifiant : E407, antioxydant : E316, conservateur : E250), emmental (dont _lait_) 10 %. Pain de mie 25,6 % : farine de _blé_, eau, levure, huile de colza, _gluten de blé_, sucre, dextrose, sel, conservateur : E282, farine de fève, agent de traitement de la farine : E300.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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