100g of COUSCOUS 400g FE contains 144 calories (kcal), 8.2g protein, 11g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.1 g
01.5510
SaltSome salt 0.9 g
00.31.53
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinHigh protein 8.2 g
04.37.214.4
SugarLow sugar 1.4 g
0522.545
EnergyLow calorie density 144 kcal
0150400800
Calculate by serving size
Quantity
Serving
144
kcal
8.2
protein
11.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 25%
Carbs 34%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 144 kcal | |
| Fat | 6g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 11g | |
| Sugars | 1.4g | low |
| Fibre | 2.4g | |
| Protein | 8.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in COUSCOUS 400g FE?
COUSCOUS 400g FE contains 144 kcal per 100g.
Is COUSCOUS 400g FE ultra-processed?
COUSCOUS 400g FE is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Semoule cuisinée 22,5% (eau, semoule de blé dur), eau, pilon de poulet* 16,9%, merguez 13% (viande de boeuf*, viande de mouton*, gras de mouton, eau, sel, épices, arômes naturels, boyau naturel de mouton), carotte 7,9%, navet 5,3%, courgette 4,3%, poivrons 2,8%, céleri 2,4%, arômes naturels, pois chiche, raisin sec (raisin, huile de tournesol, conservateur : anhydride sulfureux), huile de tournesol, sauce soja (eau, graines de soja, sel, farine de blé), concentré de tomate, sel, amidon modifié de pomme de terre, gélatine de boeuf, huile d'olive vierge extra, harissa, ail, colorants : extrait de paprika et caramel ordinaire, raz el hanout, épaississants : gomme xanthane et gomme guar.*Viande de poulet et de boeuf : origine France - viande de mouton : origine UE ou non UE
Allergens
Celery, Gluten, Soya, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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