Guacamole

by Itinéraire des Saveurs

180 g

3250390751670 · opf

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100g of Guacamole contains 159 calories (kcal), 2.4g protein, 3.8g carbs and 14g fat.

Condiment & dressing

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 3.2 g

01.5510

SaltSome salt 1.1 g

00.31.53

EnergyModerate calorie density 159 kcal

0150400800

ProteinLow protein 2.4 g

04.8815.9

Positive

per 100 g

FibreSource of fibre 4.2 g

03612

SugarLow sugar 1.4 g

0522.545

Calculate by serving size

Quantity

Serving

159

kcal

2.4

protein

3.8

carbs

14.0

fat

Nutrition Facts per 100g

Protein 6% Carbs 10% Fat 84%

Nutrient	Amount	Level
Energy	159 kcal
Fat	14g	moderate
Saturated	3.2g	moderate
Carbs	3.8g
Sugars	1.4g	low
Fibre	4.2g
Protein	2.4g
Salt	1.1g	moderate

Common Questions

How many calories are in Guacamole?

Guacamole contains 159 kcal per 100g.

Is Guacamole ultra-processed?

Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Avocat frais 91,7%, oignon, poivron, sel, oignon déshydraté, coriandre, antioxydant : acide ascorbique, piment Jalapeno, eau, épaississant : alginate de sodium, acidifiant : acide citrique, conservateur : sorbate de potassium, ail,

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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