100g of CROQUE AU JAMBON x 2 contains 184 calories (kcal), 8.2g protein, 22g carbs and 7.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.1 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 184 kcal
0150400800
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinSource of protein 8.2 g
05.59.218.4
SugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
184
kcal
8.2
protein
22.0
carbs
7.4
fat
Nutrition Facts per 100g
Protein 18%
Carbs 46%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 184 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 4.1g | moderate |
| Carbs | 22g | |
| Sugars | 2.8g | low |
| Fibre | 1.5g | |
| Protein | 8.2g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in CROQUE AU JAMBON x 2?
CROQUE AU JAMBON x 2 contains 184 kcal per 100g.
Is CROQUE AU JAMBON x 2 ultra-processed?
CROQUE AU JAMBON x 2 is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pain de mie 32,4% (farine de blé, eau, levure, huile de colza, gluten de blé, sucre, dextrose, sel, conservateur : propionate de calcium, farine de fève, agent de traitement de la farine : acide ascorbique), eau, jambon cuit standard 14,8% [jambon de porc (origine : UE), eau, sel, sirop de glucose, stabilisants : triphosphates, diphosphates ; ; dextrose, arômes, gélifiant : carraghénanes, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], emmental** 12%, farine de blé, margarine [huiles et graisses végétales (palme, colza), eau, émulsifiant : mono - et diglycérides d'acides gras, acidifiant : acide citrique), lactose**, protéines de lait, crème**, sel, épice, extraits d'épices.**dont lait(Pourcentages exprimés sur le total de la recette)
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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