Couscous 9 légumes 525g

by Monique ranou

525 g

3250390339830 · opf

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100g of Couscous 9 légumes 525g contains 116 calories (kcal), 4.5g protein, 20.6g carbs and 1g fat.

Tinned food

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.8 g

00.31.53

Positive

per 100 g

ProteinSource of protein 4.5 g

03.55.811.6

FibreSource of fibre 3.5 g

03612

SugarLow sugar 1.3 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

EnergyLow energy density 116 kcal

0150400800

Calculate by serving size

Quantity

Serving

116

kcal

4.5

protein

20.6

carbs

1.0

fat

Nutrition Facts per 100g

Protein 16% Carbs 76% Fat 8%

Nutrient	Amount	Level
Energy	116 kcal
Fat	1g	low
Saturated	0.2g	low
Carbs	20.6g
Sugars	1.3g	low
Fibre	3.5g
Protein	4.5g
Salt	0.8g	moderate

Common Questions

How many calories are in Couscous 9 légumes 525g?

Couscous 9 légumes 525g contains 116 kcal per 100g.

Is Couscous 9 légumes 525g ultra-processed?

Couscous 9 légumes 525g is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

1 boîte de garniture (400g) : légumes 60%** (carottes, pois chiches réhydratés, courgettes, navets, poivrons, aubergines, céleri, haricots verts, oignons), eau, concentré de tomates, sel, amidon modifié de maïs, arômes naturels, huile d'olive vierge extra, épices.1 sachet de semoule (125g) :Semoule de blé dur précuite à la vapeur 1 sachet d'épices **Pourcentage exprimé sur la boîte de garniture

Allergens

Celery, Gluten

As declared on the label — always check the packaging.

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