100g of Quiche Lorraine contains 221 calories (kcal), 7.4g protein, 26.2g carbs and 9.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.8 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 221 kcal
0150400800
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinSource of protein 7.4 g
06.611.122.1
SugarLow sugar 4.3 g
0522.545
Calculate by serving size
Quantity
Serving
221
kcal
7.4
protein
26.2
carbs
9.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 48%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 221 kcal | |
| Fat | 9.5g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 26.2g | |
| Sugars | 4.3g | low |
| Fibre | 0.8g | |
| Protein | 7.4g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Quiche Lorraine?
Quiche Lorraine contains 221 kcal per 100g.
Is Quiche Lorraine ultra-processed?
Quiche Lorraine is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Garniture 62 % : eau, _œufs_ entiers frais 15 %, poitrine fumée 6,5 % (poitrine de porc, sel, dextrose, acidifiant : E325, conservateurs : E316 - E250), Jambon 6,5 % (jambon de porc, couenne, eau, sel, gélatine, stabilisants : carraghénanes - E450, _lactose_, sirop de glucose, dextrose, arômes, conservateurs : E316 - E250), fécule de pomme de terre, _emmental_ 4 %, préparation fromagère (eau, _fromage_, huile de palme, protéines de _lait_, amidon transformé, sel), _lactose_ et protéines de _lait_, crème fraîche 3%, amidon transformé, extraits d'épices, sel, jus concentré d'oignon, arôme naturel (contient _blé_, _orge_). (pourcentages exprimés sur la garniture). Pâte 38 % : farine de _blé_, eau, huile de colza, _œufs_ entiers frais, farine de riz, lactose et protéine de _lait_, _lait_ écrémé poudre, sel.
Category
Other Servings
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