Empanadas

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100g of Empanadas contains 219 calories (kcal), 8.6g protein, 23.4g carbs and 9.5g fat.

Negative

per 100 g
Saturated fatSome saturated fat 3.2 g
SaltSome salt 1.2 g
EnergyModerate calorie density 219 kcal
FibreLow fibre 2.6 g

Positive

per 100 g
ProteinSource of protein 8.6 g
SugarLow sugar 2.1 g

Calculate by serving size

Quantity
Serving
219
kcal
8.6
protein
23.4
carbs
9.5
fat

Nutrition Facts per 100g

Protein 16% Carbs 44% Fat 40%
NutrientAmountLevel
Energy219 kcal
Fat9.5gmoderate
Saturated3.2gmoderate
Carbs23.4g
Sugars2.1glow
Fibre2.6g
Protein8.6g
Salt1.2gmoderate

Common Questions

How many calories are in Empanadas?
Empanadas contains 219 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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