Mini empanadas
300 g
3248481011468 · opf
100g of Mini empanadas contains 212 calories (kcal), 7.7g protein, 27g carbs and 7.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 212 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.7 g
06.410.621.2
FibreSource of fibre 3.6 g
03612
SugarLow sugar 3.1 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
212
kcal
7.7
protein
27.0
carbs
7.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 53%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 212 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 0.9g | low |
| Carbs | 27g | |
| Sugars | 3.1g | low |
| Fibre | 3.6g | |
| Protein | 7.7g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Mini empanadas?
Mini empanadas contains 212 kcal per 100g.
Is Mini empanadas ultra-processed?
Mini empanadas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pâte dorée (60%) [farine de blé (gluten de blé), eau, farine de maïs, huile de colza, lait en poudre écrémé, ceufs en poudre, améliorant de panification (levure désactivée, extrait de malt d'orge), sel, protéines de lait), courgettes (8,0%), poivrons (8,0%), thon précuit (7,2%) (thon listao (7%), eau, sel), purée de tomate mi-réduite (3,0%), double concentré de tomate (3,0%), oignons rissolés (3,0%) [oignons, huile de tournesol), eau, amidons modifiés de pomme de terre, fibre de blé, huile de colza, basilic, origan (0,5%), sel, curry (0,08%), ail, poivre, herbes de Provence, piment d'Espelette (0.02%). Traces éventuelles de: moutarde, céleri, graines de sésame et soja. 300 g e ge Poids net: net: 3
Category
Other Servings
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