100g of Croque-monsieur🥪🍞 gratiné contains 197 calories (kcal), 9.2g protein, 22g carbs and 7.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.1 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 197 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinSource of protein 9.2 g
05.99.919.7
SugarLow sugar 2.7 g
0522.545
Calculate by serving size
Quantity
Serving
197
kcal
9.2
protein
22.0
carbs
7.8
fat
Nutrition Facts per 100g
Protein 19%
Carbs 45%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 197 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 4.1g | moderate |
| Carbs | 22g | |
| Sugars | 2.7g | low |
| Fibre | 1.4g | |
| Protein | 9.2g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Croque-monsieur🥪🍞 gratiné?
Croque-monsieur🥪🍞 gratiné contains 197 kcal per 100g.
Is Croque-monsieur🥪🍞 gratiné ultra-processed?
Croque-monsieur🥪🍞 gratiné is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pain de mie 32,6% (farine de _blé_, eau, huile de colza, sucre, levure, _gluten de blé_, sel, agent de traitement de la farine : acide ascorbique), eau, jambon cuit choix 16,3% [jambon de porc 13,2% (origine UE), eau, sel, sirop de glucose, dextrose, arômes naturels, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], emmental (contient _lait_) 12,1%, farine de _blé_, margarine (graisse de palme, eau, huile de colza, émulsifiant : mono - et diglycérides d'acides gras, acidifiant : acide citrique), _lactose_, protéines de _lait_, crème (contient _lait_), muscade, extraits de poivre, de muscade et de piment. Peut contenir des traces d'œufs, poissons, mollusques, crustacés, céleri, moutarde, soja et fruits à coque.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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