Cocos

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100g of Cocos contains 340 calories (kcal), 22g protein, 57g carbs and 1g fat.

Negative

per 100 g
EnergyModerate calorie density 340 kcal

Positive

per 100 g
ProteinHigh protein 22 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
340
kcal
22.0
protein
57.0
carbs
1.0
fat

Nutrition Facts per 100g

Protein 27% Carbs 70% Fat 3%
NutrientAmountLevel
Energy340 kcal
Fat1glow
Saturated1glow
Carbs57g
Sugars0glow
Fibre?
Protein22g
Salt0glow

Common Questions

How many calories are in Cocos?
Cocos contains 340 kcal per 100g.