100g of Cassoulet contains 165 calories (kcal), 9.5g protein, 7.3g carbs and 9.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.8 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 165 kcal
0150400800
Positive
per 100 gProteinHigh protein 9.5 g
058.316.5
FibreSource of fibre 4.4 g
03612
SugarLow sugar 1.4 g
0522.545
Calculate by serving size
Quantity
Serving
165
kcal
9.5
protein
7.3
carbs
9.9
fat
Nutrition Facts per 100g
Protein 24%
Carbs 19%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 165 kcal | |
| Fat | 9.9g | moderate |
| Saturated | 3.8g | moderate |
| Carbs | 7.3g | |
| Sugars | 1.4g | low |
| Fibre | 4.4g | |
| Protein | 9.5g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Cassoulet?
Cassoulet contains 165 kcal per 100g.
Is Cassoulet ultra-processed?
Cassoulet is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Haricots blancs 60% [ Haricots blancs lingots 67% - Sauce 13% (purée de tomate, tomate, huile de tournesol, sucre, sel, oignon, acide citrique) - Oignon 12% - Carottes 7% - Sel - Poivre ] Charcuteries 40% [ Echines fumées 30% ( Echine de porc 95% - Sel - Dextrose - Arôme de fumée - Acidifiant E330 - Antioxydant E301 - Conservateur E250 ) - Knacks 25% ( Viande de porc 47% - Gras de porc - Couenne de porc - Sel - Plasma de porc déshydraté - Fibre de pois - Sirop de glucose - Dextrose - Stabilisants E450 E452 - Epices et plantes aromatiques - Arômes naturels - Acidifiants E575 E270 - Antioxydant E316 - Conservateur E250 - Boyau naturel de mouton ) – Saucisses fumées 25% ( Viande de porc 95% - Gras de porc - Sel - Dextrose - Epices et plante aromatique - Antioxydant E300 - Conservateur E250 - Boyau naturel de porc ) - Poitrines fumées 20% ( Poitrine de porc 95% - Sel - Dextrose - Arôme de fumée - Acidifiant E330 - Antioxydant E301 - Conservateur E250 )]
Category
Other Servings
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