100g of Cordon bleu contains 223 calories (kcal), 11g protein, 17g carbs and 12g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 223 kcal
0150400800
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinSource of protein 11 g
06.711.222.3
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
223
kcal
11.0
protein
17.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 31%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 223 kcal | |
| Fat | 12g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 17g | |
| Sugars | 1.8g | low |
| Fibre | 1.3g | |
| Protein | 11g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Cordon bleu?
Cordon bleu contains 223 kcal per 100g.
Category
Other Servings
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