100g of L'Escalope Cordon Bleu contains 206 calories (kcal), 19g protein, 10g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.2 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 206 kcal
0150400800
Positive
per 100 gProteinHigh protein 19 g
06.210.320.6
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
206
kcal
19.0
protein
10.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 37%
Carbs 19%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 206 kcal | |
| Fat | 10g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 10g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 19g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in L'Escalope Cordon Bleu?
L'Escalope Cordon Bleu contains 206 kcal per 100g.
Is L'Escalope Cordon Bleu ultra-processed?
L'Escalope Cordon Bleu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Filet de poulet reconstitué traité en salaison [filet de poulet (origine : France) 52,2 %, eau, sel], panure 20 % [chapelure (farine de blé (_gluten_), levure, sel), farine de blé (_gluten_), sel], bacon de dinde fumé 10 % [viande de cuisse de dinde, eau, sel, arômes naturels, sirop de glucose de _blé_ en poudre, dextrose de _blé_, conservateur : nitrite de sodium, fumée liquide], comté AOP 10 % (contient _lait_), huile de tournesol.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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