100g of Yakisoba contains 215 calories (kcal), 4.2g protein, 24g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
EnergyModerate calorie density 215 kcal
0150400800
ProteinLow protein 4.2 g
06.510.821.5
FibreLow fibre 1.4 g
03612
Positive
per 100 gSugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
215
kcal
4.2
protein
24.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 45%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 215 kcal | |
| Fat | 11g | moderate |
| Saturated | 1.3g | low |
| Carbs | 24g | |
| Sugars | 2g | low |
| Fibre | 1.4g | |
| Protein | 4.2g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Yakisoba?
Yakisoba contains 215 kcal per 100g.
Is Yakisoba ultra-processed?
Yakisoba is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Nouilles 73g: farine de blé, huile de tournesol, sel amidon modifié, sucre, poudres à lever: carbonates de sodium, carbonates de potassium, extrait de curcuma. Assaisonnement saveur teriyaki 13g : sauce soja (eau, fèves de soja, blé, sel), huile de colza, eau, sucre, arômes, légumes (ail, oignon, carotte, persil), amidon modifié, sel, vinaigre en poudre (maltodextrine, vinaigre de cidre, vinaigre d'alcool), sucre caramélisé, correcteur d'acidité: acétate de sodium, épaississant: gomme xanthane, épices Légumes 4g: carotte 2,2%, champignon 1,6%, poireau 0,5%. Peut contenir lait, moutarde, céleri et crustacés.
Category
Other Servings
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