100g of Avena integrale contains 56 calories (kcal), 0.9g protein, 9.7g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
ProteinLow protein 0.9 g
01.72.85.6
FibreLow fibre 1.3 g
03612
Positive
per 100 gSugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 56 kcal
0150400800
Calculate by serving size
Quantity
Serving
56
kcal
0.9
protein
9.7
carbs
1.2
fat
Nutrition Facts per 100g
Protein 7%
Carbs 73%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 56 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.2g | low |
| Carbs | 9.7g | |
| Sugars | 4g | low |
| Fibre | 1.3g | |
| Protein | 0.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Avena integrale?
Avena integrale contains 56 kcal per 100g.
Is Avena integrale ultra-processed?
Avena integrale is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Acqua, Avena integrale italiana** 16%, Inulina** 1%, Olio di semi di girasole spremuto a freddo**, Sale marino. **Biologico
Category
Other Servings
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