100g of Quinoa boulghour contains 96 calories (kcal), 5g protein, 15g carbs and 1.2g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
FibreLow fibre 2.5 g
03612
Positive
per 100 gProteinHigh protein 5 g
02.94.89.6
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 96 kcal
0150400800
Calculate by serving size
Quantity
Serving
96
kcal
5.0
protein
15.0
carbs
1.2
fat
Nutrition Facts per 100g
Protein 22%
Carbs 66%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 96 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.3g | low |
| Carbs | 15g | |
| Sugars | 2.7g | low |
| Fibre | 2.5g | |
| Protein | 5g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Quinoa boulghour?
Quinoa boulghour contains 96 kcal per 100g.
Category
Other Servings
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