100g of Boulghour à l'orientale contains 150 calories (kcal), 6g protein, 22g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinSource of protein 6 g
04.57.515
FibreSource of fibre 4.6 g
03612
SugarLow sugar 4.4 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 150 kcal
0150400800
Calculate by serving size
Quantity
Serving
150
kcal
6.0
protein
22.0
carbs
3.2
fat
Nutrition Facts per 100g
Protein 17%
Carbs 63%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 150 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 0.5g | low |
| Carbs | 22g | |
| Sugars | 4.4g | low |
| Fibre | 4.6g | |
| Protein | 6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Boulghour à l'orientale?
Boulghour à l'orientale contains 150 kcal per 100g.
Is Boulghour à l'orientale ultra-processed?
Boulghour à l'orientale is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Boulghour précuit 56,7% (eau, _blé_ dur concassé), courgettes 14,9%, pois chiches réhydratés 10,5%, tofu 8,4% (eau, _soja_, gélifiant : chlorure de magnésium), raisins secs 4,7%, huile d'olive, sel de mer, cumin, oignons.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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