100g of Boulghour à l'Orientale contains 155 calories (kcal), 6g protein, 17g carbs and 5.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 155 kcal
0150400800
Positive
per 100 gProteinSource of protein 6 g
04.67.815.5
FibreSource of fibre 5.2 g
03612
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
155
kcal
6.0
protein
17.0
carbs
5.8
fat
Nutrition Facts per 100g
Protein 17%
Carbs 47%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 155 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 0.9g | low |
| Carbs | 17g | |
| Sugars | 3.2g | low |
| Fibre | 5.2g | |
| Protein | 6g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Boulghour à l'Orientale?
Boulghour à l'Orientale contains 155 kcal per 100g.
Is Boulghour à l'Orientale ultra-processed?
Boulghour à l'Orientale is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Boulghour précuit 56,7% (eau, _blé_* dur concassé), courgettes* 14,9%, pois chiches* réhydratés 10,5%, tofu* 8,4% (eau, _soja_*, gélifiant : (chlorure de magnésium), raisins* secs 4,7%, huile d'olive*, sel de mer, cumin*, oignons*. *ingrédients biologiques.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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