100g of Perles de Blé, Boulghour, Légumes contains 138 calories (kcal), 4.1g protein, 23.2g carbs and 2.6g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.9 g
00.31.53
ProteinLow protein 4.1 g
04.16.913.8
FibreLow fibre 2.8 g
03612
Positive
per 100 gSugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 138 kcal
0150400800
Calculate by serving size
Quantity
Serving
138
kcal
4.1
protein
23.2
carbs
2.6
fat
Nutrition Facts per 100g
Protein 12%
Carbs 70%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 138 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.4g | low |
| Carbs | 23.2g | |
| Sugars | 1.3g | low |
| Fibre | 2.8g | |
| Protein | 4.1g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Perles de Blé, Boulghour, Légumes?
Perles de Blé, Boulghour, Légumes contains 138 kcal per 100g.
Is Perles de Blé, Boulghour, Légumes ultra-processed?
Perles de Blé, Boulghour, Légumes is NOVA group 3 (processed).
Ingredients
Perles de _blé_ (38%) _Boulghour_ (38%) légumes (19.5%) (petits pois, oignons, carottes), huile d'olive vierge extra, vinaigre de vin, sel de l'Atlantique, purée d'ail, origan et basilic. issus de l'agriculture biologique
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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