100g of Perles de blé, Boulghour contains 167 calories (kcal), 5.2g protein, 31g carbs and 1.7g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 167 kcal
0150400800
Positive
per 100 gProteinSource of protein 5.2 g
058.316.7
FibreSource of fibre 3.3 g
03612
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
167
kcal
5.2
protein
31.0
carbs
1.7
fat
Nutrition Facts per 100g
Protein 13%
Carbs 77%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 167 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.2g | low |
| Carbs | 31g | |
| Sugars | 0.8g | low |
| Fibre | 3.3g | |
| Protein | 5.2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Perles de blé, Boulghour?
Perles de blé, Boulghour contains 167 kcal per 100g.
Is Perles de blé, Boulghour ultra-processed?
Perles de blé, Boulghour is NOVA group 3 (processed).
Ingredients
semoule de blé dur 48%, boulghour 48%, vinaigre de vin, huile de tournesol désodorisée, sel marin non raffiné
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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