100g of Sauce Béchamel contains 79 calories (kcal), 2.9g protein, 7.6g carbs and 4.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinSource of protein 2.9 g
02.447.9
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
EnergyLow calorie density 79 kcal
0150400800
Calculate by serving size
Quantity
Serving
79
kcal
2.9
protein
7.6
carbs
4.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 38%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 79 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 1.5g | low |
| Carbs | 7.6g | |
| Sugars | 3.6g | low |
| Fibre | 0.5g | |
| Protein | 2.9g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Sauce Béchamel?
Sauce Béchamel contains 79 kcal per 100g.
Is Sauce Béchamel ultra-processed?
Sauce Béchamel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eau, _lait_ en poudre, _crème_ fraîche, farine de _blé_, amidon modifié de maïs, sel, poudre au _beurre_ (_beurre_ 90%, maltodextrine, protéines de _lait_, émulsifiant :E471), conservateur : _métabisulfite_ de potassium, muscade 0.07%, épaississant:carraghénanes, poivre blanc.
Allergens
Gluten, Milk, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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