Quinoa

400 g
3222476495488 · opf
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100g of Quinoa contains 391 calories (kcal), 14g protein, 67g carbs and 6.1g fat.

Negative

per 100 g
EnergyModerate calorie density 391 kcal

Positive

per 100 g
ProteinSource of protein 14 g
FibreSource of fibre 5.9 g
ProcessingUnprocessed
SugarLow sugar 3.3 g
Saturated fatLow saturated fat 0.7 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
391
kcal
14.0
protein
67.0
carbs
6.1
fat

Nutrition Facts per 100g

Protein 15% Carbs 71% Fat 14%
NutrientAmountLevel
Energy391 kcal
Fat6.1gmoderate
Saturated0.7glow
Carbs67g
Sugars3.3glow
Fibre5.9g
Protein14g
Salt0glow

Common Questions

How many calories are in Quinoa?
Quinoa contains 391 kcal per 100g.
Is Quinoa ultra-processed?
Quinoa is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Quinoa blanc issu de l'agriculture biologique. Traces de gluten, soja et graines de sésame.

Allergens

Gluten
As declared on the label — always check the packaging.

Category