100g of Sauce béchamel contains 354 calories (kcal), 5.4g protein, 73g carbs and 4.5g fat.
Negative
per 100 gSaltHigh salt 5.4 g
00.31.53
SugarSome sugar 14 g
0522.545
Saturated fatSome saturated fat 3 g
01.5510
EnergyModerate calorie density 354 kcal
0150400800
ProteinLow protein 5.4 g
010.617.735.4
Calculate by serving size
Quantity
Serving
354
kcal
5.4
protein
73.0
carbs
4.5
fat
Nutrition Facts per 100g
Protein 6%
Carbs 83%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 354 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 3g | moderate |
| Carbs | 73g | |
| Sugars | 14g | moderate |
| Fibre | ? | |
| Protein | 5.4g | |
| Salt | 5.4g | high |
Common Questions
How many calories are in Sauce béchamel?
Sauce béchamel contains 354 kcal per 100g.
Category
Other Servings
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