100g of Couscous aux légumes contains 104 calories (kcal), 4.2g protein, 17g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
FibreLow fibre 2.8 g
03612
Positive
per 100 gProteinSource of protein 4.2 g
03.15.210.4
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 104 kcal
0150400800
Calculate by serving size
Quantity
Serving
104
kcal
4.2
protein
17.0
carbs
1.4
fat
Nutrition Facts per 100g
Protein 17%
Carbs 70%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 104 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.3g | low |
| Carbs | 17g | |
| Sugars | 2.7g | low |
| Fibre | 2.8g | |
| Protein | 4.2g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Couscous aux légumes?
Couscous aux légumes contains 104 kcal per 100g.
Is Couscous aux légumes ultra-processed?
Couscous aux légumes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
1 boîte de garniture de 800g: Eau - carottes 13,4% - navets 11,5% - courgettes 10,2% - pois chiches trempés précuits10% - oignons 4,9% - poivrons rouges 4,4% - petits pois doux 4,4% - double concentré de tomates - huile de colza - sel - épices et plantes aromatiques (oignon grillé en poudre - cumin poudre - piments en poudre - coriandre en poudre) -. amidon transformé de pomme de terre - arôme naturel de céleri - arôme naturel - arôme naturel de girofle. - 1 coupelle de semoule de blé dur précuite de 180g -1 sachet d'épices moulues: piment - poivre - carvi - ail - coriandre.
Allergens
1 boîte de garniture de 800g, 1 coupelle de semoule de blé
As declared on the label — always check the packaging.
Category
Other Servings
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