100g of Quiche saumon bocolis contains 203 calories (kcal), 8.8g protein, 15g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.5 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 203 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.8 g
06.110.220.3
SugarLow sugar 2.2 g
0522.545
Calculate by serving size
Quantity
Serving
203
kcal
8.8
protein
15.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 30%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 203 kcal | |
| Fat | 12g | moderate |
| Saturated | 7.5g | high |
| Carbs | 15g | |
| Sugars | 2.2g | low |
| Fibre | ? | |
| Protein | 8.8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Quiche saumon bocolis?
Quiche saumon bocolis contains 203 kcal per 100g.
Is Quiche saumon bocolis ultra-processed?
Quiche saumon bocolis is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Garniture 75,1% : _lait_ entier cru - brocolis 20% - _saumon_ Atlantique 16% - _œufs_ - _fromage_ blanc - _crème_ fraîche - blanc d'_œuf_ - _saumon_ Atlantique fumé 3,3% (_saumon_ Atlantique 97%* - sel) - amidon transformé de maïs et/ou riz - sel - poivre - muscade. (Pourcentages exprimés sur la garniture). *Pourcentage exprimé sur le saumon fumé. Pâte feuilletée 24,9% : farine de _blé_ - _beurre_ (_beurre_ - colorant : caroténoïdes) - eau - sel - farine de fèves - farine de _blé_ malté - antioxydant : acide ascorbique. Traces de _crustacés_, de mollusques, de _soja_, de _céleri_, de _moutarde_ et de _fruits à coque_.
Allergens
Eggs, Fish, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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