100g of Couscous poulet merguez contains 148 calories (kcal), 7.3g protein, 13g carbs and 7.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinSource of protein 7.3 g
04.47.414.8
SugarLow sugar 2.6 g
0522.545
EnergyLow calorie density 148 kcal
0150400800
Calculate by serving size
Quantity
Serving
148
kcal
7.3
protein
13.0
carbs
7.1
fat
Nutrition Facts per 100g
Protein 20%
Carbs 36%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 148 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 13g | |
| Sugars | 2.6g | low |
| Fibre | 1.4g | |
| Protein | 7.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Couscous poulet merguez?
Couscous poulet merguez contains 148 kcal per 100g.
Is Couscous poulet merguez ultra-processed?
Couscous poulet merguez is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eau - haut de cuisse de poulet 25,5% (origine : France) - semoule de blé dur 12,7% - carotte 6% - merguez cuite 5,5% (viande bovine 3,7% (origine : France) - viande de mouton 0,7% (origine : France) - eau - gras de bœuf - gras de mouton - sel - épices - arômes naturels - ail) - navet 4% - céleri 3,2% - courgette 3,2% - poivron 2% - raisins secs 1,8% - huile de colza - pois chiche 1,6% - oignon - purée de tomates double concentrée - amidon transformé de maïs - sel - huile d'olive - piment rouge - graisse de canard (origine : France) - fécule de pomme de terre - sucre - cumin - curcuma - paprika - arômes naturels - coriandre - ail - carvi - épices. Traces de lait.
Allergens
Celery, Gluten, Milk, Semoule
As declared on the label — always check the packaging.
Category
Other Servings
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