100g of Guacamole contains 213 calories (kcal), 1.7g protein, 5.6g carbs and 19g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.2 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 213 kcal
0150400800
ProteinLow protein 1.7 g
06.410.721.3
Positive
per 100 gFibreHigh fibre 6.3 g
03612
SugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
213
kcal
1.7
protein
5.6
carbs
19.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 12%
Fat 85%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 213 kcal | |
| Fat | 19g | high |
| Saturated | 4.2g | moderate |
| Carbs | 5.6g | |
| Sugars | 3g | low |
| Fibre | 6.3g | |
| Protein | 1.7g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 213 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pulpe d'avocat 87 %, _crème_ fraiche, sucre, sel, poivron rouge, épices, stabilisants : alginate de sodium, gomme xanthane, oignon, antioxygène : acide ascorbique, sirop de glucose, dextrose, acidifiant : acide citrique, ail, conservateur : sorbate de potassium, piment Jalapeño, coriandre déshydratée.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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