Dates
3191220000561 · opf
100g of Dates contains 284 calories (kcal), 2g protein, 45.5g carbs and 0g fat.
Negative
per 100 gSugarHigh sugar 45.5 g
0522.545
EnergyModerate calorie density 284 kcal
0150400800
ProteinLow protein 2 g
08.514.228.4
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
284
kcal
2.0
protein
45.5
carbs
0.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 96%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 284 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 45.5g | |
| Sugars | 45.5g | high |
| Fibre | ? | |
| Protein | 2g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Dates?
Dates contains 284 kcal per 100g.
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