100g of Couscous Royal contains 124 calories (kcal), 8.1g protein, 12g carbs and 4.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinHigh protein 8.1 g
03.76.212.4
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
EnergyLow calorie density 124 kcal
0150400800
Calculate by serving size
Quantity
Serving
124
kcal
8.1
protein
12.0
carbs
4.3
fat
Nutrition Facts per 100g
Protein 27%
Carbs 41%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 124 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 1.4g | low |
| Carbs | 12g | |
| Sugars | 1.5g | low |
| Fibre | 2.4g | |
| Protein | 8.1g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Couscous Royal?
Couscous Royal contains 124 kcal per 100g.
Is Couscous Royal ultra-processed?
Couscous Royal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Semoule de _blé_ dur précuite 30% (eau, semoule de _blé_ dur, huile de colza, sel), eau, poulet 15% (origine : France), merguez 10% (viande de bœuf (origine : France), gras de bœuf, épices et plantes aromatiques, sel, dextrose, arômes naturels), boulette d'agneau 6,6% (viande d'agneau (origine : France), protéines de soja réhydratées, sel, arômes, plantes aromatiques), carottes 4,6%, courgettes 4,6%, poivrons rouges et verts 4%, oignons, double concentré de tomate, pois chiche 3%, navet 2,6%, farine de blé, sel, cumin, coriandre, curcuma, piment fort
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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