100g of pain complet contains 461 calories (kcal), 17g protein, 49g carbs and 20g fat.
Negative
per 100 gSaltHigh salt 2 g
00.31.53
EnergyHigh calorie density 461 kcal
0150400800
Saturated fatSome saturated fat 4.5 g
01.5510
Positive
per 100 gProteinSource of protein 17 g
013.823.146.1
FibreHigh fibre 9.8 g
03612
SugarLow sugar 1.5 g
0522.545
Calculate by serving size
Quantity
Serving
461
kcal
17.0
protein
49.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 44%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 461 kcal | |
| Fat | 20g | high |
| Saturated | 4.5g | moderate |
| Carbs | 49g | |
| Sugars | 1.5g | low |
| Fibre | 9.8g | |
| Protein | 17g | |
| Salt | 2g | high |
Common Questions
How many calories are in pain complet?
pain complet contains 461 kcal per 100g.
Ingredients
Farine de BLE TSO*, eau, levain de BLE*, sel de Guerande. "Ingredients issus de l'agriculture biologique. Allergenes: GLUTEN, traces possible de fruits a coque, sesame Energie:
Allergens
Gluten, Milk, Sesame
As declared on the label — always check the packaging.
Category
Other Servings
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