Croque monsieur gratiné

by Le Porc Français
3181580278656 · opf
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100g of Croque monsieur gratiné contains 244 calories (kcal), 14g protein, 22g carbs and 11g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 5 g
SaltSome salt 1.2 g
EnergyModerate calorie density 244 kcal

Positive

per 100 g
ProteinHigh protein 14 g
SugarLow sugar 1.5 g

Calculate by serving size

Quantity
Serving
244
kcal
14.0
protein
22.0
carbs
11.0
fat

Nutrition Facts per 100g

Protein 23% Carbs 36% Fat 41%
NutrientAmountLevel
Energy244 kcal
Fat11gmoderate
Saturated5gmoderate
Carbs22g
Sugars1.5glow
Fibre?
Protein14g
Salt1.2gmoderate

Common Questions

How many calories are in Croque monsieur gratiné?
Croque monsieur gratiné contains 244 kcal per 100g.
Is Croque monsieur gratiné ultra-processed?
Croque monsieur gratiné is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pain de mie 33% (farine de huile de colzat sucre, levure, sel) ,sauce béchamel 33% (LaiT demi-écrémé, EMMENTAL, BEURRE demi-sel, farine de BLE, sel, poivre, muscade), jambon cuit supérieur 19% (jambon de porc, eau, sel, sirop de glucose, arome antioxydant : E316, conservateur E2501), EMMENTAL, MOZZARELLA

Allergens

Gluten, Milk
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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