100g of Croque Monsieur contains 238 calories (kcal), 11.3g protein, 20.9g carbs and 11.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.2 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 238 kcal
0150400800
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinSource of protein 11.3 g
07.111.923.8
SugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
238
kcal
11.3
protein
20.9
carbs
11.7
fat
Nutrition Facts per 100g
Protein 19%
Carbs 36%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 238 kcal | |
| Fat | 11.7g | moderate |
| Saturated | 5.2g | high |
| Carbs | 20.9g | |
| Sugars | 2.8g | low |
| Fibre | 1.3g | |
| Protein | 11.3g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Croque Monsieur?
Croque Monsieur contains 238 kcal per 100g.
Is Croque Monsieur ultra-processed?
Croque Monsieur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pain de mie 36% (farine de blé, eau, huile de colza, sucre, levure, sel, émulsifiant : E471, antioxydant : E300), sauce béchamel 30% (lait demi-écrémé, emmental, eau, beurre demi-sel, farine de blé, sel, poivre, muscade), jambon cuit supérieur 20% (jambon de porc, eau, sel, sirop de glucose, arôme, antioxydant: E316, conservateur: E250, emmental, mozzarella
Category
Other Servings
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