100g of Galettes Speculoos contains 477 calories (kcal), 5.7g protein, 71g carbs and 18g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 31 g
0522.545
EnergyHigh calorie density 477 kcal
0150400800
Saturated fatSome saturated fat 2.2 g
01.5510
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 5.7 g
014.323.947.7
Positive
per 100 gFibreSource of fibre 4.1 g
03612
Calculate by serving size
Quantity
Serving
477
kcal
5.7
protein
71.0
carbs
18.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 60%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 477 kcal | |
| Fat | 18g | high |
| Saturated | 2.2g | moderate |
| Carbs | 71g | |
| Sugars | 31g | high |
| Fibre | 4.1g | |
| Protein | 5.7g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Galettes Speculoos?
Galettes Speculoos contains 477 kcal per 100g.
Is Galettes Speculoos ultra-processed?
Galettes Speculoos is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farine de blé 56%, sucre, huile de toumesol, fibres de blé, oeufs, sirop de sucre inverti, sirop de candi, poudres à lever : carbonates d'ammonium et de sodium, sel, émulsifiant: lécithines (soja), cannelle en poudre 0.2%, extraits naturels d'épices, lait écrémé en poudre. Traces éventuelles de: fruits à coque, graines de sésame.
Category
Other Servings
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