Everything Bagel

by Royo Bread Co.

16.5 g

31765336 · opf

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100g of Everything Bagel contains 103 calories (kcal), 12.8g protein, 48.7g carbs and 1.9g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.3 g

00.31.53

Positive

per 100 g

ProteinHigh protein 12.8 g

03.15.112.8

FibreHigh fibre 41 g

03641

SugarLow sugar 2.6 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

EnergyLow calorie density 103 kcal

0150400800

Calculate by serving size

Quantity

Serving

103

kcal

12.8

protein

48.7

carbs

1.9

fat

Nutrition Facts per 100g

Protein 19% Carbs 74% Fat 7%

Nutrient	Amount	Level
Energy	103 kcal
Fat	1.9g	low
Saturated	0g	low
Carbs	48.7g
Sugars	2.6g	low
Fibre	41g
Protein	12.8g
Salt	1.3g	moderate

Common Questions

How many calories are in Everything Bagel?

Everything Bagel contains 103 kcal per 100g.

Is Everything Bagel ultra-processed?

Everything Bagel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, resistant wheat starch, wheat protein, oat fiber, wheat bran, cultured wheat flour, ground flaxseed, brown sugar, psyllium husk, malted syrup, apple cider vinegar, salt, rye flour, yeast, everything bagel seasoning (poppy seeds, whole flaxseed, dried garlic, dried onion).

Other Servings

100g 1 serving (78g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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