100g of Fruit de mer contains 529 calories (kcal), 14.5g protein, 3.8g carbs and 5g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
EnergyHigh calorie density 529 kcal
0150400800
ProteinLow protein 14.5 g
015.926.552.9
Positive
per 100 gSugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
529
kcal
14.5
protein
3.8
carbs
5.0
fat
Nutrition Facts per 100g
Protein 49%
Carbs 13%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 529 kcal | |
| Fat | 5g | moderate |
| Saturated | 0.7g | low |
| Carbs | 3.8g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 14.5g | |
| Salt | 2g | high |
Common Questions
How many calories are in Fruit de mer?
Fruit de mer contains 529 kcal per 100g.
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