100g of Porridge contains 368 calories (kcal), 25g protein, 46g carbs and 6.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 14 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 368 kcal
0150400800
Positive
per 100 gProteinHigh protein 25 g
01118.436.8
FibreHigh fibre 11 g
03612
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
368
kcal
25.0
protein
46.0
carbs
6.9
fat
Nutrition Facts per 100g
Protein 29%
Carbs 53%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 368 kcal | |
| Fat | 6.9g | moderate |
| Saturated | 1.2g | low |
| Carbs | 46g | |
| Sugars | 14g | moderate |
| Fibre | 11g | |
| Protein | 25g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Porridge?
Porridge contains 368 kcal per 100g.
Is Porridge ultra-processed?
Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Flocons d'avoine complète 32,9%, protéines de lait, sucre, son d'avoine 10%, maltodextrine, minéraux (potassium, sodium, magnésium, calcium, fer, zinç, iode, manganèse, cuivre, sélénium) , huile de tournesol, épaississant (gomme cellulosique), inuline, hule de soja, sirop de glucose, arômes, vitamines (C, E, A, D, K, BI, B2, PP, B5, B6, H, B9, BI2), émulsifiant (esters citriques des mono - et diglycerides d’acides gras), antioxydants (esters d'acides gras de l'acide ascorbique, extrait niche en tocophérols, acide ascorbique).
Category
Other Servings
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