100g of Germe de blé & kasha contains 376 calories (kcal), 31g protein, 36g carbs and 8.7g fat.
Negative
per 100 gSugarSome sugar 9.1 g
0522.545
EnergyModerate calorie density 376 kcal
0150400800
Positive
per 100 gProteinHigh protein 31 g
011.318.837.6
FibreHigh fibre 15 g
03615
ProcessingUnprocessed
Unprocessed
2
3
4
Saturated fatLow saturated fat 1.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
376
kcal
31.0
protein
36.0
carbs
8.7
fat
Nutrition Facts per 100g
Protein 36%
Carbs 41%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 376 kcal | |
| Fat | 8.7g | moderate |
| Saturated | 1.5g | low |
| Carbs | 36g | |
| Sugars | 9.1g | moderate |
| Fibre | 15g | |
| Protein | 31g | |
| Salt | 0g | low |
Common Questions
How many calories are in Germe de blé & kasha?
Germe de blé & kasha contains 376 kcal per 100g.
Is Germe de blé & kasha ultra-processed?
Germe de blé & kasha is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
germe de blé 88,6%, sarrasin grillé (kasha) 11,4%
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Français
