100g of Quinoa contains 156 calories (kcal), 4.6g protein, 21g carbs and 4.6g fat.
Negative
per 100 gSaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 156 kcal
0150400800
ProteinLow protein 4.6 g
04.77.815.6
Positive
per 100 gSugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
156
kcal
4.6
protein
21.0
carbs
4.6
fat
Nutrition Facts per 100g
Protein 13%
Carbs 58%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 156 kcal | |
| Fat | 4.6g | moderate |
| Saturated | 0.6g | low |
| Carbs | 21g | |
| Sugars | 0.9g | low |
| Fibre | ? | |
| Protein | 4.6g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Quinoa?
Quinoa contains 156 kcal per 100g.
Category
Other Servings
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