Quinoa

3175681264526 · opf
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100g of Quinoa contains 156 calories (kcal), 4.6g protein, 21g carbs and 4.6g fat.

Negative

per 100 g
SaltSome salt 0.6 g
EnergyModerate calorie density 156 kcal
ProteinLow protein 4.6 g

Positive

per 100 g
SugarLow sugar 0.9 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
156
kcal
4.6
protein
21.0
carbs
4.6
fat

Nutrition Facts per 100g

Protein 13% Carbs 58% Fat 29%
NutrientAmountLevel
Energy156 kcal
Fat4.6gmoderate
Saturated0.6glow
Carbs21g
Sugars0.9glow
Fibre?
Protein4.6g
Salt0.6gmoderate

Common Questions

How many calories are in Quinoa?
Quinoa contains 156 kcal per 100g.

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