100g of Boulghour Quinoa & Kasha contains 146 calories (kcal), 4.3g protein, 24g carbs and 3g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
ProteinLow protein 4.3 g
04.47.314.6
Positive
per 100 gFibreSource of fibre 3.1 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 146 kcal
0150400800
Calculate by serving size
Quantity
Serving
146
kcal
4.3
protein
24.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 69%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 146 kcal | |
| Fat | 3g | low |
| Saturated | 0.3g | low |
| Carbs | 24g | |
| Sugars | 0g | low |
| Fibre | 3.1g | |
| Protein | 4.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Boulghour Quinoa & Kasha?
Boulghour Quinoa & Kasha contains 146 kcal per 100g.
Category
Other Servings
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