Galettes boulghour parmesan & tomates confites

2 x 100g

3175681216273 · opf

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100g of Galettes boulghour parmesan & tomates confites contains 222 calories (kcal), 8.5g protein, 28g carbs and 7.4g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 1.7 g

01.5510

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 222 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 8.5 g

06.711.122.2

FibreSource of fibre 4.8 g

03612

SugarLow sugar 3.5 g

0522.545

Calculate by serving size

Quantity

Serving

222

kcal

8.5

protein

28.0

carbs

7.4

fat

Nutrition Facts per 100g

Protein 16% Carbs 53% Fat 31%

Nutrient	Amount	Level
Energy	222 kcal
Fat	7.4g	moderate
Saturated	1.7g	moderate
Carbs	28g
Sugars	3.5g	low
Fibre	4.8g
Protein	8.5g
Salt	1g	moderate

Common Questions

How many calories are in Galettes boulghour parmesan & tomates confites?

Galettes boulghour parmesan & tomates confites contains 222 kcal per 100g.

Is Galettes boulghour parmesan & tomates confites ultra-processed?

Galettes boulghour parmesan & tomates confites is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Boulgour de blé complet* réhydraté 52,8%, eau, farine de blé* 9,4%, fromage parmesan* 6,4%, flocons d'avoine complète* 3,9%, flocons de blé complet* 3,9%, huile de tournesol oléique* 3,8%, tomates confites* 2,2% (tomates*, huile d'olive vierge extra*, vinaigre*), gluten de blé* 2,1%, basilic*, concentré de tomates* 1,3%, sel de mer, tomates séchées 0,3%, ail*, poivre*.

Allergens

Gluten, Milk, Avoine

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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