100g of Seitán contains 109 calories (kcal), 20g protein, 1.5g carbs and 2.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 2.1 g
03612
Positive
per 100 gProteinHigh protein 20 g
03.35.520
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 109 kcal
0150400800
Calculate by serving size
Quantity
Serving
109
kcal
20.0
protein
1.5
carbs
2.1
fat
Nutrition Facts per 100g
Protein 76%
Carbs 6%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 109 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.5g | low |
| Carbs | 1.5g | |
| Sugars | 0.5g | low |
| Fibre | 2.1g | |
| Protein | 20g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Seitán?
Seitán contains 109 kcal per 100g.
Is Seitán ultra-processed?
Seitán is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Agua, harina de TRIGO" (25%, tamari" (SOJA", agua, sal marina, Mikawa Mirin (arroz dulce", agua, arroz"), harina de CEBADA tostada", Koji, (Aspergilus oryzae), gluten de TRIGO", ajo", alga kombu" (Laminaria spp.), especias". De producción ecológica certificada.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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