Spéculoos

by Gerblé
3175681116924 · opf
Scan with your phone

100g of Spéculoos contains 490 calories (kcal), 6.9g protein, 65g carbs and 22g fat.

Biscuits & cookies

Negative

per 100 g
Saturated fatHigh saturated fat 11 g
EnergyHigh calorie density 490 kcal
SaltSome salt 0.8 g
ProteinLow protein 6.9 g
FibreLow fibre 2.3 g

Positive

per 100 g
SugarLow sugar 0.6 g

Calculate by serving size

Quantity
Serving
490
kcal
6.9
protein
65.0
carbs
22.0
fat

Nutrition Facts per 100g

Protein 6% Carbs 53% Fat 41%
NutrientAmountLevel
Energy490 kcal
Fat22ghigh
Saturated11ghigh
Carbs65g
Sugars0.6glow
Fibre2.3g
Protein6.9g
Salt0.9gmoderate

Common Questions

How many calories are in Spéculoos?
Spéculoos contains 490 kcal per 100g.

Category

Biscuits & cookies

Other Servings

100g 1 serving (11.3 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Français
Deutsch
Italiano