100g of Spéculoos contains 490 calories (kcal), 6.9g protein, 65g carbs and 22g fat.
Negative
per 100 gSaturated fatHigh saturated fat 11 g
01.5510
EnergyHigh energy density 490 kcal
0150400800
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 6.9 g
014.724.549
FibreLow fibre 2.3 g
03612
Positive
per 100 gSugarLow sugar 0.6 g
0522.545
Calculate by serving size
Quantity
Serving
490
kcal
6.9
protein
65.0
carbs
22.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 53%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 490 kcal | |
| Fat | 22g | high |
| Saturated | 11g | high |
| Carbs | 65g | |
| Sugars | 0.6g | low |
| Fibre | 2.3g | |
| Protein | 6.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Spéculoos?
Spéculoos contains 490 kcal per 100g.
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