Porridge

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100g of Porridge contains 385 calories (kcal), 25g protein, 45g carbs and 9.7g fat.

Negative

per 100 g
SugarSome sugar 14 g
Saturated fatSome saturated fat 2.4 g
SaltSome salt 1.1 g
EnergyModerate calorie density 385 kcal

Positive

per 100 g
ProteinHigh protein 25 g
FibreHigh fibre 9 g

Calculate by serving size

Quantity
Serving
385
kcal
25.0
protein
45.0
carbs
9.7
fat

Nutrition Facts per 100g

Protein 27% Carbs 49% Fat 24%
NutrientAmountLevel
Energy385 kcal
Fat9.7gmoderate
Saturated2.4gmoderate
Carbs45g
Sugars14gmoderate
Fibre9g
Protein25g
Salt1.1gmoderate

Common Questions

How many calories are in Porridge?
Porridge contains 385 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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