100g of Yam’ contains 397 calories (kcal), 4.9g protein, 45g carbs and 21g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 22 g
0522.545
Saturated fatSome saturated fat 2.8 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 397 kcal
0150400800
ProteinLow protein 4.9 g
011.919.939.7
FibreLow fibre 2.6 g
03612
Calculate by serving size
Quantity
Serving
397
kcal
4.9
protein
45.0
carbs
21.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 46%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 397 kcal | |
| Fat | 21g | high |
| Saturated | 2.8g | moderate |
| Carbs | 45g | |
| Sugars | 22g | moderate |
| Fibre | 2.6g | |
| Protein | 4.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Yam’?
Yam’ contains 397 kcal per 100g.
Is Yam’ ultra-processed?
Yam’ is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farine de blé français, _œufs frais_, huile de colza, sucre, fraises infusées 9% (fraises, sirop de glucose-fructose, sucre, correcteur d'acidité : acide citrique, conservateur : sorbate de potassium), cranberries séchées 9% cranberries, sucre, huile de tournesol), stabilisant : glycérol, fromage blanc fermier (lait entier pasteurisé, _ferments lactiques_), sirop de glucose, rhum, poudres à lever : diphosphates et carbonates de sodium, menthe 0.6%, emulsifiant: mono - et diglycérides d'acides gras de tournesol, amidon modifié de maïs, arôme, sel, acidifiant : acide citrique, épaississant : gomme xanthane.
Allergens
Eggs, Milk
As declared on the label — always check the packaging.
Other Servings
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