100g of Couscous royal contains 315 calories (kcal), 14g protein, 28g carbs and 9g fat.
Negative
per 100 gSugarSome sugar 14 g
0522.545
EnergyModerate energy density 315 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
09.415.831.5
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
315
kcal
14.0
protein
28.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 45%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 315 kcal | |
| Fat | 9g | moderate |
| Saturated | 1.4g | low |
| Carbs | 28g | |
| Sugars | 14g | moderate |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Couscous royal?
Couscous royal contains 315 kcal per 100g.
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