guacamole
3166296658220 · opf
100g of guacamole contains 306 calories (kcal), 11g protein, 45g carbs and 6.5g fat.
Negative
per 100 gSaltHigh salt 11.8 g
00.31.53
SugarSome sugar 7 g
0522.545
EnergyModerate energy density 306 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
09.215.330.6
FibreHigh fibre 12 g
03612
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
306
kcal
11.0
protein
45.0
carbs
6.5
fat
Nutrition Facts per 100g
Protein 16%
Carbs 63%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 306 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 0.7g | low |
| Carbs | 45g | |
| Sugars | 7g | moderate |
| Fibre | 12g | |
| Protein | 11g | |
| Salt | 11.8g | high |
Common Questions
How many calories are in guacamole?
guacamole contains 306 kcal per 100g.
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