100g of Thunfisch-Salat Cous Cous contains 238 calories (kcal), 10g protein, 15g carbs and 15g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 238 kcal
0150400800
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinSource of protein 10 g
07.111.923.8
SugarLow sugar 1.5 g
0522.545
Calculate by serving size
Quantity
Serving
238
kcal
10.0
protein
15.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 26%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 238 kcal | |
| Fat | 15g | moderate |
| Saturated | 2g | moderate |
| Carbs | 15g | |
| Sugars | 1.5g | low |
| Fibre | 1.5g | |
| Protein | 10g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Thunfisch-Salat Cous Cous?
Thunfisch-Salat Cous Cous contains 238 kcal per 100g.
Is Thunfisch-Salat Cous Cous ultra-processed?
Thunfisch-Salat Cous Cous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cous Cous 35% (_Hartweizengrieß_), _Thunfisch_** 23%, Maiskeimöl, Kichererbsen 6%, Karotten 5%, Erbsen 5%, Paprika, Cherrytomaten 3%, Zwiebel, Gewürze, Salz, Glukose. **Euthynnus (Katsuwonus) pelamis
Category
Other Servings
Related lists
English
Deutsch
