Salade au thon et au boulghour

by Saupiquet
220 g
3165950218329 · opf
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100g of Salade au thon et au boulghour contains 191 calories (kcal), 8.6g protein, 15g carbs and 9.9g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.1 g
EnergyModerate calorie density 191 kcal

Positive

per 100 g
ProteinSource of protein 8.6 g
FibreSource of fibre 4.8 g
SugarLow sugar 1.5 g
Saturated fatLow saturated fat 1.2 g

Calculate by serving size

Quantity
Serving
191
kcal
8.6
protein
15.0
carbs
9.9
fat

Nutrition Facts per 100g

Protein 19% Carbs 32% Fat 49%
NutrientAmountLevel
Energy191 kcal
Fat9.9gmoderate
Saturated1.2glow
Carbs15g
Sugars1.5glow
Fibre4.8g
Protein8.6g
Salt1.1gmoderate

Common Questions

How many calories are in Salade au thon et au boulghour?
Salade au thon et au boulghour contains 191 kcal per 100g.
Is Salade au thon et au boulghour ultra-processed?
Salade au thon et au boulghour is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Boulgour précuit (30%) (blé dur concassé), thon listao (22%), poivrons rouges (8%), tomates, maïs, petits pois, huile de tournesol, eau, vinaigre, persil, sel, arôme naturel de menthe, menthe (0,1%), zestes de citron.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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