Couscous

by Tipiak
3165440211854 · opf
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100g of Couscous contains 137 calories (kcal), 6.9g protein, 14g carbs and 5.6g fat.

Other

Negative

per 100 g
SaltSome salt 0.8 g

Positive

per 100 g
ProteinHigh protein 6.9 g
SugarLow sugar 1.8 g
Saturated fatLow saturated fat 1.5 g
EnergyLow calorie density 137 kcal

Calculate by serving size

Quantity
Serving
137
kcal
6.9
protein
14.0
carbs
5.6
fat

Nutrition Facts per 100g

Protein 21% Carbs 41% Fat 38%
NutrientAmountLevel
Energy137 kcal
Fat5.6gmoderate
Saturated1.5glow
Carbs14g
Sugars1.8glow
Fibre?
Protein6.9g
Salt0.8gmoderate

Common Questions

How many calories are in Couscous?
Couscous contains 137 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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